At Alpha 180 we eat meals as a community. Five nights a week dinner is a shared experience with members, staff, and the neighboring community. Universally and generationally, coming together over a shared meal builds fellowship. From Paleolithic hunter-gatherers to the dinner bell ringing at the home on the range–food brings groups together. Before tv, Facebook, and snapchat entered the picture to interrupt this time, simply bringing groups together for a meal would foster interaction. Much of the community-building time of the shared meal has been lost to busy schedules and poor prioritizing. It can be difficult to put [...]
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To many young adults, the prospect of staying sober sounds like being sentenced to boredom and missing out. Addiction treatment, justifiably so, removes people from their current environments and focuses on stabilizing crises. Residential programs require focusing solely on establishing a foundation of recovery and educating individuals about the dangers of addiction. However, lasting recovery is about finding ourselves; integrating rather than denying aspects of our true self. In order to find long-term recovery, it is necessary to identify healthy ways to express normal developmental needs. For collegiate-aged individuals, this inherently includes risk-taking and [even] getting in trouble. Denial [...]
Recovery has given me opportunities and the ability to follow dreams that I never thought were possible. In the pursuit of these dreams, I have had to relocate to different cities and states to attain them. The first time I moved was when I had around two years of recovery and I was moving from where I grew up and where I got sober. I was extremely rooted in this area and I was worried about moving to a city where I didn’t know anybody. However, I had been accepted into college and had been given an opportunity to [...]
The holidays can be a stressful time for people in recovery; though with proper preparation and support, they can be profound times of healing, connection, and fellowship. Early recovery is a tumultuous period for most people. It contains many stressful events and episodes of growth and learning. Adding the stress of the holidays to the fragile nature of early recovery can be a dangerous situation. Emotions can run high. Many newcomers will be experiencing the holidays sober for the first time in many years and can be confronted with the reality of broken or damaged relationships, substance using relatives, [...]
Before we start, remember that the holidays have a way of creating higher emotional responses than the average day. For this reason, I encourage you to allow greater compassion for yourself and more empathy for your loved ones. As you begin to think about the upcoming holidays, likely your mind will wander to memories of previous years–years that were less than jolly, possibly even horrific. My intention in spurring your thoughts on past holidays is not to recreate trauma, but to prepare you for the thoughts and emotions that will arise when the holidays hit. These thoughts and heightened emotions will come, [...]
It’s quite often said that what you put in front of your recovery, you will lose. In my experience, I have found this to be true. I have seen friends deprioritize recovery and qsedput school, relationships, work, and various other things in front of their recovery. From my experience, I have seen this play out in two different ways. Either it leads to a relapse or the individual recognizes their priorities are out of order and makes the necessary changes to reprioritize their recovery. I understand that keeping your recovery first can be very difficult when you have exams, [...]
Finding freedom from my addiction to substances has been one of the most important successes of my life. I am proud of every new day that takes me further from the last time I used. In the rooms, success if most prominently measured by recognizing how long members have been clean. And believe me, earning a new chip or keytag was a (and still is) a huge motivator to remain abstinent. However, in order to stay passionate about recovery, it has had to become more about what I’m running toward than what I’m running from. When I was using, [...]